The Reader Digests | Lettuce

"It is said that the effect of eating too much lettuce is 'soporific.' I have never felt sleepy after eating lettuces; but then I am not a rabbit." ---Beatrix Potter, The Tale of The Flopsy Bunnies

Well, Ms. Potter, I can tell you that I have my own theory about why lettuce makes you sleepy!  It is boring! Tasteless! I know some people enjoy a good crunchy salad, and I do too, but it better have more of everything else, and minimal lettuce. (I guess I should interrupt this blog and mention that none of these views are adopted by SSJCPL in general - the library promotes healthy eating of all veggies, including lettuce. It's just me who doesn't like it! Which makes my clean eating endeavor that much harder.)

However, it is true that lettuce does have sleep inducing qualities, other than being boring. Lettuce contains lactur carium - a substance that sedates the nervous system.  In fact, back in Ancient Greece, lettuce was enjoyed after the meal. That is until a very mean and sadistic emperor named Domitian decided to switch up the order and serve the salad before the meal.  You see, it was illegal to fall asleep during the long meal with the emperor, which often lasted many hours. The penalty for sleeping could even include death.  Most people would be surprised by the idea of using lettuce as torture, but not me!  A big lettucey salad sounds like a lot like torture to this blogger!

www.organicgardening.com

Lettuce creeps up in many of our books. Rapunzel finds herself taken captive because her expectant mother craved rapunzel or lamb's lettuce in the witches' garden.  Way to go, thieving parents.  It is a huge part of The Flopsy Bunnies, as mentioned above, and Peter Rabbit (which also includes theft).  And of course, you can find it as an ingredient in many recipes. 

And to be fair, I suppose lettuce can be enjoyable.  It is certainly refreshing and crunchy.  It definitely adds a good crunch in a sub sandwich.  Plus, it's healthy.  It has very low calories, and is a good source of vitamin K, C, A, folates, and beta-carotine.  It also contains good amounts of minerals like iron, calcium, magnesium, and potassium.  Okay, so maybe lettuce isn't boring after all, but I certainly won't be stealing it any time soon!

The Reader Digests | Clean Eats

It seems like the minute I turned 33, my metabolism decided to punish me.  I used to enjoy eating pretty much whatever I wanted and saw small to moderate weight gains, but nothing too substantial. Apparently, at 33 - for me anyway - it's all over.  Which is really irritating, especially since my blog is all about food! 

So I sought out new diets and eating habits to try and find a good balance that would allow me to eat pancakes, pizza, sushi, and burgers every once in a while, still maintaining a healthy weight. I came across "clean eating."  This diet trend has received much attention in recent years, espoused by

Photo courtesy of www.amodelrecommends.com

celebrities such as Gwyneth Paltrow and Beyonce.  It can go from very extreme liquid diets (juice fasting) to simply adopting an awareness about the content and purpose of the food we enjoy.  I chose the latter, because as is obvious from the title of this blog, I like to eat.  Plus, I work at a library and can't afford a $500 juice cleanse pack (Sorry Gwynnie, it's just not happening) and I hate cleaning my juicer. Also, the idea of detoxification hasn't been scientifically proven.  Mostly though, I really like to eat.  

So what is clean eating?  Here are some very basic principles, which I sometimes try to follow:

• Eat simply.  Stick to plants, meats, whole grains like rice and whole wheat.  Try not to eat things out of a box.
• Choose food with a manageable amount of ingredients. If you are eating something with 20 lines of strange ingredients that you cannot identify, that's not so good.
• Eat smaller meals more frequently.
• Remove chemicals and processed foods from your diet.

  

  Photo courtesy of laurenknightfitness.com

• Limit saturated fats.
• Reduce alcohol (1 drink per day) or eliminate it if you can.
• Replace coffee with green tea (I don't do this!)
• Watch sugar intake.  Sometimes even seemingly healthy food like yogurt can contain mostly sugar.
• Some people supplement with probiotics and extra vitamins, but doctors should always be consulted before adopting a diet like this.

 If you want to learn more about "clean" eating, check out some of these books:
Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy / Junger, Alejandro.

 The quick & clean diet : lose the weight, feel great, and stay lean for life / Alexander, Dari.

Clean food : a seasonal guide to eating close to the source / Walters, Terry

 The Chefs Collaborative cookbook : local, sustainable, delicious recipes from America's great chefs / Jackson, Ellen

The Reader Digests | Science Experiments

Can we eat science experiments?  An exploding volcano model, maybe not - but science experiments made out of food, yes!  In honor of this year's summer reading program, Fizz! Boom! Read!, I present science experiments you can eat (and what we learn from them)!

Discuss the properties of proteins by making egg whites.  According to Vicki Cobb's Science Experiment's You Can Eat, this is a great way to discuss how

germanfood.about.com

the shape of protein molecules plays an important role in determining the reaction.  Egg whites' proteins are like "tiny balls of yarn" and dissolve in water because they are so compact. Beating them = unraveling the yarn. Whoa! Slowly beat in some sugar, which mixes with the water in the egg whites, drop them on a cookie sheet, and heat them in an oven at 175 degrees for 1 hour, then turn it off and leave them in overnight.  The meringues are dried, leaving hard egg whites and sugar.  Yummy!

www.npr.org

Another fun and easy experiment in the book discusses oxidation of fruit.  Take an apple, slice it in half, and place a sliced kiwi on the cut top of one side, leaving the other side of the apple bare (or put a sponge on top).  Which side ends up brown?  This is a great way to introduce the idea of oxidation, and the effects of vitamin C on the browning process.  Make a fruit salad using apples, peaches, and bananas, and mix pieces of one vitamin C tablet (or lemon) on one side and leave the other plain.  What happens? Does vitamin C slow down the oxidation process?  What if you leave part of it at room temperature and put the other in the fridge?

Oh, and could flying pies be a physics lesson?  Definitely!

Of course, the best part about food experiments is eating them afterwards! Visit the library for more books about science experiments with food and don't forget to sign up for our summer reading program beginning on June 1!

The Reader Digests | Pie!

Who doesn't love pie?  I don't know any librarian that doesn't love pie! That's why this summer, we are going to eat pie! Yes, pie!

We are so determined to keep our kids reading this summer that a few dedicated, brave, and perhaps a little hungry library staff have volunteered to get pied!

What is getting pied, exactly? This is getting pied....

You are probably wondering what this is all about.  

Who is going to pie us?  

KIDS, that's who!  

Children at the Chavez, Manteca, and Ripon Libraries will get a chance to pie their library staff under these conditions:

2,500 total books must be logged and read by children at the branch during this year's Summer Reading Program! (Fizz! Boom! Read! June 1 through July 31)

The person must be a child who has completed the program and turned in their reading log.

After 2,500 books are read, the child's name will be drawn at random.

"The Pie-ing" (Doesn't it sounds like a horror movie?) will take place at the last children's Summer Reading Program event at each branch, on July 31.

Kids will pie either Suzy at Chavez (she likes Banana Cream!), Rena at Manteca, Melinda at Ripon, or Tara at Ripon (I'll take Coconut Cream please!).

Starting June 1, read those books and bring on the pie, kids!!! Yummy!

The Reader Digests | Coffee, Coffee, & More Coffee

Someone asked me earlier today how I can fit all the things I have going on into my schedule. I would love to say I am Superwoman, but the truth is I just get very little sleep. I do homework after my kids go to bed and usually turn in around 1 a.m., sometimes later.  Then I get up and go to work the next day.

So, how do I do it? It's coffee. Lots and lots of coffee.  I spend an inordinate amount of time (and money) at Starbucks. It's like "Cheers", except sometimes I get a little embarrassed that everybody there knows my name. And they only serve coffee and tea - at least, for now.

However, I remember the first time I went into a cafe. It was so intimidating. All those weird names for coffee - lattes, cappuccinos, macchiatos. What does it all mean? When I was a new coffee drinker, I wished someone had told me how to order

courtesy of cornerofthecafe.com

coffee, because there were many times I got something that just wasn't good. I hated holding up the line trying to figure out what I wanted (and doesn't it seem like they are getting longer?). I am no coffee snob, but I also don't want to look silly trying to order a cup of coffee.

So here's a little U.S. coffee menu explanation (If you were in Italy it would be a different ballgame, plus you would say caffe!):

Espresso - finely ground coffee served in shots.  More concentrated and darker than regular coffee.

Cappucino - Foamed and Steamed Milk over Espresso.  Dry means less milk, more foam.  Wet means the opposite.

I love you too!!!

Latte - Espresso with  steamed milk.

Mocha - Espresso with steamed milk and chocolate.  It can be white chocolate as well.

Machiatto - Espresso with a small amount of steamed or foamed milk added.  Baristas at many cafes use this drink to make designs, or latte art. Some also add caramel or hazelnut, to make flavored macchiatos. 

Americano - Espresso and water.  This is similar to a cup of brewed coffee. 

I'll end this post with some interesting coffee caffeine facts!

• Espresso drinks usually have less caffeine than a cup of brewed coffee.

• Light roast coffees generally have more caffeine when brewed by volume, and there will be no difference in light or dark roasts' caffeine levels if brewed by weight.  This is because caffeine is lost in the roasting process, and the more the bean is roasted, the more it expands.  The light beans are smaller after roasting, therefore can be packed in at a lower volume.

Want to learn more about coffee?  Check out our coffee book collection!

The Reader Digests | Green Eggs and Ham

I've said before that I don't discriminate against food, but unfortunately the rest of my family kind of does.  My husband will try new foods, but there are a few things that he absolutely does not like (even though I've never seen him try them).  One of those things is sushi.  So, when we started expanding our family one of my goals was to introduce my kids to new foods - and to create a little sushi connoisseur, like me!  It started out great.  When my oldest daughter (now 5) was a  toddler, I gave her rice, seaweed, eggplant, ginger, soy sauce, soy beans, and fish.  She loved it all. 

Then something terrible happened.  I don't know when it happened, or why, but one day it just stopped.  No more unique and exciting foods.  She started eating only macaroni and cheese, pizza, chicken nuggets, pasta with alfredo, and surprisingly, tri-tip.  She would rather go to bed hungry than try something new. I had to start hiding veggies in her food. Her pickiness got to the point that we started lying to her!  I got really good at hiding foods under sauce. Chicken? "It's tri-tip!"  Shrimp? "It's tri-tip!" Broccoli? "Ummm...tri-tip???"

"Enough!", I said.  I decided that she and I were going to have special storytime. One all about trying new foods. It started promisingly with Green Eggs and Ham (which I am proud to say she read to me!).  We talked about how important it is not to knock something before you've tried it.

We followed this with The Sandwich Swap, about two little girls disgusted by each other's food at lunch time.  Everyday, one watches the other eat a hummus sandwich and the other eats a PBJ sandwich until they finally break down and admit they think each other's lunch looks disgusting.  Chaos ensues, but all is resolved in the end. So, my daughter started talking about different foods and how she would like to see what they taste like.  This storytime idea was totally going to work!

I ended with a special humdinger of a book that would surely convince her that she just had to eat sushi with me!  Yoko, by Rosemary Wells, about an adorable little kitten who brings sushi for school lunchtime and is teased by the other kids at school. That is until the teacher assigns everyone to bring an international food so they can all try something new.  And of course, little Yoko shares her sushi and makes a new lunch buddy.  It's great book about acceptance, tolerance, sensitivity, and giving everything (and everyone) a chance.  It also makes me VERY hungry for sushi.  We finished the book and discussed how important it is to try new things and experience all types of food.    This was my moment, I asked her if she wanted to go to sushi with me.  

"No," she said.

"Why not?  We just talked about trying all these new types of foods!"

"Because we read Yoko at school and I tried it at international food day and I just don't like it."

Okay, it's genetic, but I still have my youngest!

The Reader Digests | Fried Chicken and Waffles

One of my favorite things about traveling is discovering new places to eat.  About a month ago, I went to Phoenix and was looking for something close by the ASU Downtown campus.  Lo and behold, Lo-lo's Chicken and Waffles was just down the road. Now, I had never tried this fried sweet and salty combo before, but I'll try pretty much any food once - no food discrimination here.  My friends thought it sounded gross.  Really, what's odd about it?  We eat chicken fried steak for breakfast, we dip bacon in maple syrup, we pair fruit and meat all the time, and we coat pretzels with chocolate. So, what's so weird about fried chicken and waffles?  Nothing! It's delicious!  We all loved it!

Lo-lo's....yummmmm

Where did this scrumptious creation come from?  Who was the genius who put this together for the very first time? Well, according to The History Kitchen, the first chicken-waffle mixers were the Pennsylvania Dutch.  However, the first FRIED chicken and waffles were served up at the Wells Supper Club in Harlem, New York around 1938. And the fried part is key, in my opinion.  Ann and John Wells served up the delicious combo to late night diners such as Sammy Davis Jr., and Nat King Cole.  The meal was perfect for binner, dreakfast, supfast, or brupper - the meal between dinner/supper and breakfast. I have no idea if any of those are real terms, but if someone takes them, I said it first!

The book was adapted to film - twice!

The Wells Supper Club closed down after a 40-year run, but you can still find plenty of chicken and waffle restaurants all over the United States. Some of the closest to SSCJPL are Gussie's Chicken and Waffles (SF), Home of Chicken and Waffles (Oakland), and Roscoe's Chicken and Waffles (LA Area).  

And, you can even find Chicken and Waffles in the library!  Pick up a copy of Mildred Pierce by James M. Cain, a 1941 book about (among other things) a single mother during the Great Depression who successfully opens up chicken and waffle restaurants in the LA area. Or, pick up a couple cookbooks about fried chicken and waffles and make some of your own! 

The Reader Digests | Free Hamburgers

What is better than a hamburger?  A FREE hamburger. 

I love anything free, but I was inspired to write about hamburgers this week because SSJCPL is giving out free burgers! Sort of. I mean, librarians haven't turned the info desks into grills or anything like that (but that would be pretty awesome). What I do mean is that SSJCPL is participating in In-N-Out's "Cover to Cover" club. Kids - ages four to twelve - can sign up for this club at any SSJCPL library location. The rules are simple: read five books by April 12, get a burger! And kids can read 15 books for a total of three burgers!

The program got me thinking. I know that I am a fan of burgers, but from where (not what) do burgers originate?  Many people think that hamburgers came from Hamburg, Germany and it is true that is where hamburger, or ground beef, was first introduced. However, hamburgers, the ones we know and love, beef in a bun - or, if you are watching your carbs, lettuce - were first enjoyed at the St. Louis World's Fair in 1904! The easy, cheap, and tasty treat was quickly adopted as one of America's all-time favorite foods! We have added plenty of variety to our burgers over the years. People use different meats or meatless patties, a wide array of condiments, other toppings, and different types of breads (or lettuce).

So, here are my personal "burger awards". I would love to hear about your burger awards in the comments section!:

Favorite homemade burger: Beef burger with jalapenos, salsa, guacamole, and cheddar cheese.

Most unique burger: Gott's Roadside Ahi Burger

Best fast food burger: In-N-Out! I went to college in the Midwest and every time I came back to California I always put In-N-Out on my list of places to visit. The fact that they give kids burgers for reading makes them even more cool! 

The Reader Digests | Blogging, Take Three!

Alrighty, I'm not going to beat around the bush here.  It has been a long time since I have blogged.  I actually forgot how to log on to our blogging site.  That is how much time it has been!  

So let's review my blogging fails...

First, I tried the Short Attention Span Challenge and I couldn't keep it up. It was too, well, challenging.  But truthfully, it's because I went back to school (after this post) and I just couldn't do all those projects combined with working full-time, parenting my kids, and grad school every week. 

Then, I tried Miss Moneypennypincher's money-saving blog.  Here's the deal, I ran out of money-saving ideas.  I guess if I was Suze Orman or Dave Ramsey, I would have more than a blog at ssjcpl.com (not that there is anything wrong with that, mind you!).

If you won't, then I will!

Now (and hopefully forever-ish), I am undertaking a whole new blog!  And here is the premise:

Do I eat food? Yes.

Do I like food? Yes.

Can I talk endlessly about food? Yes!

Sounds like an obvious "blogging win" to me!

My new blog is The Reader Digests! Yum!!!

Every  Friday at 2 p.m.