How often, do you pause and appreciate a breath you are taking. We take our lungs for granted. Let's hold our breath for one minute and see how we would feel. I have never thanked my lungs for breathing for me for the past 42 years.
I have been thinking about all the big and small things that I have been taking for granted in my life, especially my health.
One of our family members recently came home after spending over 3 months in the hospital enduring a double lung transplant. Before that, she had to carrying an oxygen tank wherever she went.
I never pause and thank the lord for giving me healthy lungs. I just take breathing for granted.
So, if you are reading this blog, I recommend you pause for a minute and count your life's blessings.
Here are some books to help you have a long and healthy life:
Staying well : your complete guide to disease prevention
The complete idiot's guide to the superfood cookbook
The roadmap to 100 : the breakthrough science of living a long and healthy life
Staying well : your complete guide to disease prevention
The complete idiot's guide to the superfood cookbook
The roadmap to 100 : the breakthrough science of living a long and healthy life
Signing off until next Monday- Panteha
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