So when I came across the " Anatomy of Stretching" by Craig Ramsay, I thought that it might help me. I mean, there are days that even putting on my socks is a challenge for me.
This book has clear pictures of stretching exercises. I have been doing a few of these basic exercises in the past week and I feel a bit more flexible.
So if you are having the same type of problems, checkout this book and do a few of its stretching exercises in the morning and then tell me if it helps you or not.
Here are a few more books on this topic from your local library:
- Stretching for 50+: a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
Signing off until next Monday- Panteha