Just Life| Anatomy of Stretching

I am not sure if it's because I haven't been to the gym lately or the fact that I am getting old, but these days when I wake up, my body is as stiff as a board.

So when I came across the " Anatomy of Stretching" by Craig Ramsay, I thought that it might help me. I mean, there are days that even putting on my socks is a challenge for me. 

This book has clear pictures of stretching exercises.  I have been doing a few of these basic exercises in the past week and I feel a bit more flexible. 

So if you are having the same type of problems, checkout this book and do a few of its stretching exercises in the morning and then tell me if it helps you or not.

Here are a few more books on this topic from your local library:

• Stretching in the office

• The way of stretching: flexibility for body and mind

• Stretching for 50+: a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle 

Signing off until next Monday- Panteha