One, two, 100, 250..... 1,000
So we walked for an hour or so, the pedometer recorded 6900 steps. I think by the end of our walk, we burned a little over 200 calories.
A Hershey's milk chocolate bar has 210 calories.
I don't even want to know how many calories were in that delicious doughnut that I ate before going to that walk . Lets' just not think about it.
I love walking. It clears my mind and walking with my daughter gives me some needed one on one time with her.
So, if you are feeling blue, just put on some comfy shoes and go for a walk.
Here are a few books on this topic:
- Walking San Francisco : 30 savvy tours exploring steep streets, grand hotels, dive bars, and waterfront parks
Signing off until next Monday- Panteha